doubleyoga
书迷正在阅读:《快穿之初见晨曦》 , 南宫太子妃 , 托起(校园H) , 失业之後,恋上你 , 虚假乌托邦没有胜利 , 我的召唤兽是魔王!? , 塔奇亚的一生 , 塔罗少女 , 仲裁调解局X复仇者联盟 , 芡实录 , 你 , 快穿之睡服反派
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.