doubleyoga
书迷正在阅读：[综]直播退休大佬养刀日常 完结+番外 , 不做卧底以后 , 淫乱咖啡馆 , 我恨你的十件事 , 千方百计嫁给他 , 神使绘卷+织女同人短文集 , 魔王的烙印圣洁之殇2~光城圣院系列 , 寻世(BL) , 阎王大人为何不理我？ , 女帝之扶光（女攻NP） , 落日淌火 , 时而微风时而雨
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands