doubleyoga
书迷正在阅读：一剑一世情 , 洛神 , 妹妹变成鬼了怎么办[暗黑复仇] , 某柯学的黑巫守则 , 奔向你的星眸 , 七重天堂(ABO部分要素) , 《有光的地方刚好是你》 , 《你化妆起来很美》 , 记忆租赁公司 , 至尊猎艳路 , 我要带你逃往余晖 , 珊珊来迟的警察男友
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands