doubleyoga
书迷正在阅读：教父（伪骨科） , 回异OXO , 竞风流（纯肉NP全H） , 爱丽丝的淫梦仙境 , 神医毒妃腹黑宝宝 , vtuber预备生的日常。 , 程序失控【下篇】 , 魔物的报仇与爱情 , 甜歌(青梅竹马) , 论冰山腐番CV大佬居然被玩惨了 , 先同居，後恋爱 , 娶不到媳妇的我只能蹭别人的
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands