doubleyoga
书迷正在阅读：怪物们的朋友[nph人外] , 魔女走在日常 , 冬的秘密 , 《将你写进晚霞》 , 糖突（GL） , 囚笼与黄金花 , 冒险者的旅行物语 , 红尘策 , 我都在你身边 , 千禧 , 西域血腥爱情故事 , 《风尘骄子·暗行录》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands