Doubleyogaose
书迷正在阅读：魔女的故事书 , 破荒镜.女符师传 , 我要带你逃往余晖 , 还没准备说再见 , 路人甲她非要改剧情（完） , 怪物们的朋友[nph人外] , 她在合欢门一心练剑［np］ , 驯猫勇者 , 千重妖镜 , 一剑一世情 , 孤城 , 妹妹变成鬼了怎么办[暗黑复仇]
eroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.