Doubleyogaose
书迷正在阅读:我觉得很累 , 紫月教主传 , 退休的上校与枪械少女的巡逻日常 , 错吻(兄妹骨科) , 折她的傲骨(西幻NPH) , 特别的平凡 , 早婚 (光与夜之恋,陆沉同人) , 邂逅 , 制服 , 人生只如初见 , 入殓师小姐的新娘 , 【古耽仙侠】师尊他在劫难逃
eroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.