Doubleyogaose
书迷正在阅读：烈焰之下 , 宜兰人的精神(音乐篇) , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 失心人 , 光未予我 , 盗洛斯城 , 路人甲她非要改剧情（完） , 《你化妆起来很美》 , 异世界实境秀：社畜勇者的下班之路 , 《将你写进晚霞》 , 我要带你逃往余晖 , 人生的掌权者
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh