doubleyoga
书迷正在阅读：异界重生：U胖熊灵魂共鸣 , 大宅妙医 , 重生后小狼狗黏上我 , [崩铁] 和丹恒谈恋爱 , 大首长小娇妻（年代1V1） , 破产后我成了漆画大师 , 偏执反派，改写BE定义 , 被迫当爱豆[娱乐圈] , 似是盛夏，却在寒冬 , 和网恋过的顶流上恋综 , 我召唤出了修罗场 , 造谣大佬对我情有独钟后
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands