doubleyoga
书迷正在阅读：【壳花】戒限 , 番外合集 , 艳遇韩流星 , 二爷和他的奴才们 , 酸梅酱烧鹅 , 大叔轻点爱，宝贝我怕疼 , ［家教］非正常攻略男主 , 城隍殿：蜘蛛也能当判官？ , 只是平平无奇的“日”常物品 , 切骨 , 遇见精灵 第九部 大河历险记 , 【那芙】 狩猎之前的再次谈话
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands