doubleyoga
书迷正在阅读：九十天的恋爱 , 这扇门知道的太多了 , 外星小道士 , 驯猫勇者 , 失心人 , 一剑一世情 , 余温未央 , 洛神 , 烬梦归途 , 美少女晓雯的淫乱色情生活 , 比永远短一点的约定 , 至尊猎艳路
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands