doubleyoga
书迷正在阅读：重生古代养儿子（美食） , 昨日频率 , 大乾无诗，开局一首出塞诗，镇杀十万蛮夷。 , 小少爷才不给你们操 , 失界Delta , 等待拯救的世界s , 以寇王(nph） , 天长地久 , 草木逢春，繁花盛 , 他的成长（姐弟骨科） , 偏差定律 , 课金派恋爱～她她她他的恋习题～
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands