doubleyoga
书迷正在阅读：看见乌云就眨眨眼 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 伪神游戏 , 妹妹变成鬼了怎么办[暗黑复仇] , 异世界实境秀：社畜勇者的下班之路 , 女相 , 德鲁伊少女 , 糖突（GL） , 卑微炉鼎回忆录 , 千重妖镜 , 《风尘骄子·暗行录》 , 《有光的地方刚好是你》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands